Find a comfortable seat & elongate your spine by bringing your tailbone towards the ground

Move your shoulders away from your ears as the crown of your head reaches towards the sky

Inhale to bring your arms to shoulder height. Notice & readjust if this movement caused your back to arch

Bring your fingertips to your shoulders as you widen through your collarbones (your elbows are pointing in opposite directions at shoulder height)

Moving from your shoulder joint, draw circles with your elbows, experimenting with the circle size

After 3-4 circles in each direction, pause before extending your arms up towards the sky while keeping the length in your spine/ space between your shoulders & ears

Bring your right fingertips to meet the ground

Start to create a “C” shape with your body as your torso extends to the left and your head/ left fingertips extend to the right

Maybe your gaze lifts to find the eye of your left elbow overhead

Exhale to float back through center and over to repeat on the opposite side

Exhale to bring both arms down as you notice & readjust your posture

Take a few moments to breathe into this posture